In a mental health crisis, the sooner the intervention by a mental health professional, the better the outcome for the patient. With the advent of telepsychiatry, connecting with care can be as simple as opening an app on a phone.
If you've ever experienced stress during the holidays, you're not alone. Turns out, more Americans say they feel like their stress goes up this time of year than those who say it goes down (which is kinda the point of a holiday, right?)
That's why we've compiled a short list of healthy tips to help make the holidays feel a little more jolly.
1. Give yourself a break.
Nothing spells stress like unrealistic expectations. Set your own expectations this year for what to cook, what to buy, where to travel. Especially if this past year has been particularly stressful already for you. If ever there were a time to rest, it's the holidays!
2. Reach out.
Seek out support and encouragement from friends, family, your community. You might be surprised at who is eager to help. Flip side: volunteer or give a hug! Either way, try to step a bit out of your comfort zone if you have to, joy might be hiding around the corner.
3. Set finance goals.
The #1 cause of stress this time of year is finances. Set a goal that's reasonable to you and stick to it. There are also ways to get creative with gift-giving on a budget. Think outside the box this year with how you show your loved ones you care about them!
4. Don't abandon healthy habits.
Keep moving. Take a walk after a holiday meal. Also, sleep well! It's easy to get caught up in wrapping presents, preparing meals, celebrating life with those you love, but all that is hard work! Don't forget your ZZZs.
5. Know if it's more.
If your anxiety or stress or sadness persists, consider talking to a therapist. Be willing to invest your mental health just like you would your physical health. If you're noticing recurring issues, engaging care for your mental health might be the best first step forward.
Think of any other tips? Let us know!
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Our continuum of care includes:
Mental Health Skill Building
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